Nutrition and its Effects on Hearing

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Nutrition and its Effects on Hearing

Nutrition and its Effects on Hearing

People usually never think of their hearing when they think about food. They may think about obesity, diabetes, or even cardiovascular disease but seldom to people stop to think that our food habits can impact our hearing health as well.

Research suggests that certain food items eaten in certain portions can prevent the onset of hearing loss. To gain a better understanding of how to adapt your food intake, consult the Healthy Eating Index created by the U.S. Department of Agriculture as this contains their dietary guidelines. This study suggests that people should limit their intake of food items that are high in fat, cholesterol and sodium and replace unhealthy food habits with more nutritious calories.

The following food items are known to boost your hearing, so you may want to consider stocking up on some or all of these: Seafood (especially salmon) is known to have a substantial quantity of omega-3 fatty acids which can fortify the blood vessels located within your ears. Liver, nuts, asparagus, and broccoli are considered to be fortified with antioxidants which can help stop free radicals from causing any damage to the sensitive tissue within your inner ears.

Other foods such as green leafy vegetables as well as citrus fruits are loaded with Vitamin C as well as Vitamin E which can strengthen the immune system and ward off any infections that can lead to hearing loss. Particular nuts such as cashews, almonds, and peanuts, along with bananas, yogurt, and potatoes are considered to be a rich source of magnesium which can prevent tinnitus and hearing loss caused by extreme amounts of noise.

It is difficult to choose healthy items when you are constantly surrounded by sweet, fatty, and salty snacks. These processed foods are generally located within the center aisles in each store, so it is best to avoid these particular aisles altogether to resist temptation. Make sure you spend more time in the section that stores fresh fruits, vegetables, meats, dairy products, and breads. Feed yourself into having better hearing and your body and mind will thank you for the rest of your life.

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